NUTRITION & TRAINING
Customized Training Program
Oksana has years of experience helping athletes build their bodies, whether for the competition stage or for the playing field. The same principles apply to those of you who may be new to the gym. A healthy body makes for a happier and more productive person. Build muscle, lose fat, improve the health of your heart and mind, and relieve some of the stress of everyday life.
Customized Nutrition Program
Proper nutrition is key to having a healthy body and living a healthy lifestyle. Food is the fuel that gives you energy both in the gym, and to get through your day at work or home. But fuel that isn’t used becomes weight we don’t want. Weight gain and weight loss can be as easy as simple math, calories consumed minus calories burned. Whether you’re prepping for a competition, or trying to lose unwanted fat, Oksana can help you set reasonable goals and make use of your current shopping list to help you reach them.