How to Stay Motivated

I’ve had so many people asking about how to stay motivated, and I recently worked with the Japanese National Rugby Team in Tokyo on this very topic for their entry in the 2020 Olympics,...

My Final Arnold Classic

Between all the various Arnold Classic competitions, it’s hard to believe I just had my 10th and final Arnold Classic victory. Wow! It was such an incredible weekend in Australia. I’m so thankful to...

My Fit-Expo Wrap-Up

Oksana’s FitExpo Wrap-Up and What’s Next: Thank you to everyone who stopped by the SAN booth at this year’s L.A. FitExpo. It was great to see you all, and I was impressed with the...