No Excuses & Prep Time for the Olympia

I hope you’re all doing well and working hard to reach your goals. Remember, no excuses! I’ve been so busy traveling, but that never stops me from working out with weights and eating clean....

Dieting Can Be Tough

My preparation schedule for training and diet continue as this year’s Olympia gets closer, and I’m reminded that dieting can be tough for anyone, whether you’re competitive or not. It’s no secret that diet...

Preparing for the 2017 Fitness Olympia

It’s started… I’m officially preparing for the 2017 Fitness Olympia now. I’m excited to compete again, and I’m incredibly proud that I’ll be competing on the Olympia stage once again. I’ve looked forward to...

Life is Going to Change

I had such a great time at the FIBO Power Expo this year, and I want to thank SAN Nutrition, my sponsor, for the opportunity to see my fans all over the world. And...

Travel, Compete, Celebrate, Repeat!

It’s been a busy few weeks! It’s feeling like all I do is travel, compete, celebrate, repeat – but I’m not complaining! First of all, I want to thank everyone for all the birthday...

My Final Arnold Classic

Between all the various Arnold Classic competitions, it’s hard to believe I just had my 10th and final Arnold Classic victory. Wow! It was such an incredible weekend in Australia. I’m so thankful to...

My Final Fitness International

What a way to wrap up my several years of competing at the Arnold Sports Festival in Columbus, Ohio. I just came off my fourth win in a row as IFBB Pro Fitness champion...

My Fit-Expo Wrap-Up

Oksana’s FitExpo Wrap-Up and What’s Next: Thank you to everyone who stopped by the SAN booth at this year’s L.A. FitExpo. It was great to see you all, and I was impressed with the...

SN Pro Expo in Russia

My trip to the SN Pro Expo in Russia last weekend was fantastic, and I want to thank the SAN Nutrition team for giving me the opportunity to visit with my Russian fans and...

Hawaiian Vacation Workout

Hello Everyone, I finally took some time off and went to Hawaii to relax and recover and enjoy a Hawaiin vacation workout. People keep telling me it’s not a vacation if you’re still working...