No Excuses & Prep Time for the Olympia

I hope you’re all doing well and working hard to reach your goals. Remember, no excuses! I’ve been so busy traveling, but that never stops me from working out with weights and eating clean....

Dieting Can Be Tough

My preparation schedule for training and diet continue as this year’s Olympia gets closer, and I’m reminded that dieting can be tough for anyone, whether you’re competitive or not. It’s no secret that diet...